DLANG UNITYFit
Advisor
Protein Calculator
Protein Power Protein helps build and repair muscles so you can recover faster and get stronger after every practice and game. Getting the right amount fuels your body to push harder and bounce back quicker. Use this tool to find out how much protein you need to stay strong and play at your best.
You should take ...... protein per day
Hydration Calculator
Hydration for Hoopers Water keeps your body moving fast, your mind sharp, and your muscles ready to perform. When you donโt drink enough, your energy drops and your game suffers. Staying hydrated helps you play your best every time you hit the court. Use this tool to find the exact amount of water your body needs โ tailored for your game and your day.
You should take ...... water per day
Body Fat Calculator
Track Your Body Fat Knowing your body fat percentage helps you understand how much of your weight comes from muscle versus fat. This matters because lean muscle boosts your power and endurance, while excess fat can slow you down on the court. Use this tool to get a clear picture of your body composition and stay in top shape for peak performance.
Your body fat is ......
Body Fat Chart
| Description | Women | Men |
|---|---|---|
| Recommended | 20-25% | 8-14% |
| Average | 22-25% | 15-19% |
| Obese | 30+% | 25+% |
BMI Calculator
Know Your BMI Your Body Mass Index (BMI) gives you a quick idea of whether your weight is healthy for your height. Itโs a simple way to understand if your body is in the right range to support your strength, speed, and stamina on the court. Use this tool to see where you stand and make sure your body is ready to compete at its best.
Body Mass Index
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |