SPSANutrition & Fitness Program
SPSA Nutri-Fit
We partner with SPSA Nutri-Fit, an expert nutrition program, designed to fuel athletesโ training, recovery, and overall well-being. Nutrition is a vital part of an athleteโs journey. The SPSA Nutri-Fit program provides personalized nutrition plans, helping athletes optimize their diet to enhance performance, energy levels, and recovery. Whether youโre aiming to build muscle, lose fat, or improve recovery, our nutrition experts will guide you to ensure your body has everything it needs to perform at its best.
Maria Giovanna
De Leo
Maria Giovanna De Leo is a highly skilled nutritionist who specializes in body composition and personalized diet planning for athletes. With years of experience in the field, Maria tailors nutrition strategies that improve performance, boost energy, and contribute to long-term health. Her approach is centered around understanding individual needs, preferences, and goals, creating a path that leads to physical and mental well-being.
Maria offers both online consultations and in-person sessions, ensuring flexibility and support for every athlete or individual.
What We
Offer
Diets tailored to your lifestyle, fitness goals, and health requirements.
With BIA (Bioelectrical Impedance Analysis), we assess fat and muscle composition to better understand your bodyโs needs.
Continuous evaluation and adjustments to keep you progressing toward your wellness goals.
Choose between in-person or online consultations with Maria for continuous guidance and support.
Consultation Details & Pricing
- Consultation (90 min): CHF 130
- Consultation with BIA (90 min): CHF 170
- Consultation (60 min): CHF 100
- Consultation with BIA (60 min): CHF 140
- Personalized Health Discussion: We will explore your unique health, wellness, and fitness goals.
- Body Metrics Assessment: Understanding your bodyโs compositionโweight, height, muscle mass, and fat percentage.
- Dietary Analysis: Your eating habits will be evaluated, and a personalized diet plan will be created based on your specific needs.
- Ongoing Support: Post-consultation follow-ups to monitor progress and make adjustments to your plan as needed.
Our Approach to Well-Being
We understand that nutrition isnโt just about foodโitโs a key factor influencing your physical, mental, and emotional health. Whether you are an athlete looking to boost your performance or someone trying to maintain a balanced and healthy lifestyle, we emphasize the importance of personalized nutrition. Our approach incorporates both physical assessment and tailored nutrition plans to ensure you feel your best every day.
Who Needs a Nutritionist?
Teens: Establish healthy habits for growth, development, and energy.
Amateur Athletes: Optimize your diet to improve physical activity and recovery.
Professional Athletes: Benefit from personalized diets that fuel performance, endurance, and recovery.
Follow-Up Consultations
After your initial consultation, Maria will continue to monitor your progress. Follow-up appointments involve BIA assessments and adjustments to your nutrition plan to ensure your goals are met. These regular check-ins keep you on track and provide motivation as you work toward better health and performance.
Get Started with Your Nutrition Journey
Ready to take control of your health and performance? Book your consultation with Maria Giovanna De Leotoday! Whether in-person or online, weโre here to support your wellness goals.
Explore More About Our Services
For more information on our comprehensive Strength & Conditioning Program, or to learn
more about SPSA and our training approach, visit the following pages.
Explore More About Our Services
For more information on our comprehensive Strength & Conditioning Program, or to learn
more about SPSA and our training approach, visit the following pages.
SPSA Nutrition & Fitness
Discover how our holistic nutrition and fitness approach can support your goals.